grieve the loss of your relationship

From We to Me: How to Handle the Emotional Roller Coaster of Separation

Are you going through a separation or divorce? If so, you’re probably experiencing a range of emotions – from anger and sadness to relief and hope. Going through a separation can be like riding a roller coaster of emotions, with unexpected twists and turns that can leave you feeling overwhelmed and out of control.

But it’s important to remember that these feelings are completely normal. Separation is a major life change and it’s natural to feel a mix of emotions as you navigate this new chapter in your life. However, there are some ways to cope with the emotional roller coaster and make the ride a little smoother.

Here are some tips to help you handle the emotional ups and downs of separation:

1. Acknowledge Your Emotions

The first step in handling the emotional roller coaster of separation is to acknowledge and accept your emotions. It’s okay to feel angry, sad, or even relieved. Don’t try to push these feelings away or pretend they don’t exist. Instead, give yourself permission to feel them and recognize that it’s a normal part of the process.

2. Give Yourself Time

Healing from a separation takes time, so don’t rush the process. Allow yourself to feel your emotions and give yourself time to grieve the loss of your relationship. It’s important not to suppress your feelings or try to move on too quickly.

You don’t have to have everything figured out right away. Take things one day at a time and be patient with yourself.

3. Seek Support

Going through a separation can feel isolating, but you don’t have to go through it alone. Reach out to friends and family for support, or consider joining a support group for people going through similar experiences. You may also want to seek the help of a therapist or counselor who can provide guidance and support during this difficult time.

4. Take Care of Yourself

When going through a separation, it’s important to prioritize self-care. Make sure you’re eating well, getting enough sleep, and staying physically active. It can also be helpful to engage in activities that bring you joy and help take your mind off things. Taking care of yourself will not only help you cope with your emotions, but it will also give you the strength to move forward.

5. Consult a Lawyer

Whether it’s a separation or divorce, legal matters can add to the stress and emotions of the situation. If you have children, one of the biggest concerns may be custody and visitation. In this case, it’s important to consult with a custody lawyer who can provide legal guidance and help you understand your rights and responsibilities.

If you’re in Utah, many experienced custody lawyers can assist you through this process. They will work with you to create a parenting plan that is in the best interest of your children and help you navigate any legal complexities that may arise during the separation process.

6. Practice Mindfulness

When emotions are running high, it’s important to try to stay present and not get lost in worries about the future or regrets about the past. One way to do this is by practicing mindfulness – focusing on the present moment without judgment. This can help you feel more grounded and in control, even when everything around you feels chaotic.

7. Be Kind to Yourself

During this difficult time, it’s important to be kind to yourself. Don’t beat yourself up for feeling a certain way or for not knowing how to handle all of your emotions. Remember that everyone goes through the separation process differently and there’s no right or wrong way to feel. Be gentle with yourself and give yourself the love and compassion you deserve.

Separation can be an emotional roller coaster, but by acknowledging your feelings, seeking support, taking care of yourself, and practicing mindfulness, you can healthily navigate this difficult time.

Remember that you’re not alone and it’s okay to take things one day at a time. Let yourself feel whatever emotions come up, and trust that you will find your way through this challenging but ultimately transformative experience.